Do you think you’re self-aware? How do you know if you are? Here are a couple of questions you can ask yourself:. Do you understand your strengths and weaknesses? Do you practice empathy? Do you recognize your biases? Do you seek personal growth? Etcetera.
Being self-aware is the first step in understanding both who you are and your position in the world or your culture. And yes, it does feed back to death anxiety and terror management theory. However, part of coming to terms with mortality relies heavily on self-awareness. I often quote Albert Camus; he said, "There is only one liberty: to come to terms with death; thereafter, anything is possible." The only way to do that is through self-awareness.
Have you ever been around a person who isn’t very self-aware? I have, and it’s very frustrating and annoying. When a person isn’t self-aware, you may see egotistical or even narcissistic behavior, as well as a complete disregard for other people’s intelligence or feelings. It’s a painful and disturbing experience. I’m on board for people to “toot their own horn” or share their accomplishments through the avenues where they find meaning and purpose. There’s nothing wrong with that. Where it goes off the rails for me is when they seek to “be better” or even belittle others with these accomplishments. When it becomes a competition, it can get ugly. This is the malignant result of existential dread. It’s nasty stuff. Social media is full of it.
Let’s stay on the positive side of dealing with meaning and self-awareness. Here are some questions you can ask yourself regarding this topic:. They are from a course I just completed about existential anxiety:
What are some accomplishments you have already achieved in your life that you find meaningful?
What goals or ambitions do you have for the rest of your life?
Who are the people who are most important to you in your life?
How do you demonstrate importance to these people in your life?
How do these behaviors, goals, achievements, ambitions, and intentions align with your culture and worldview?
These will help you start the process of both being self-aware and coming to terms with how you buffer death anxiety or existential dread. Which are kind of the same things or at least one leads to the other. This is the process I’ve used to become more self-aware and awaken to memories and meaning in my life. It’s the well-spring where I draw my inspiration and creative life from.
My view from my painting station. I listen to music, make marks and throw paint onto surfaces. A beautiful life.